I would encourage eating twice a day, breakfast and super
3 times a day
Soya beans have bean found to limit absorption of iron. so I wouldnt encourage much of it.
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Do fasting for starters of either on fruits only as your meal for the whole day for 2 days atleast a week , or eat once a day(omad) ,the one... meal a day should have all the nutrients you need for the body for the next meal that you eat the next day more
you have to mind your diet, carryout regular exercises
Great source of potassium
Water
true. half an hour after meal is best
True
anything too much is not good. but having a concentrated one once is all fine
There is no problem.
No
Destruction of the nutritional value in them.
