Do fasting for starters of either on fruits only as your meal for the whole day for 2 days atleast a week , or eat once a day(omad) ,the one... meal a day should have all the nutrients you need for the body for the next meal that you eat the next day more
you have to mind your diet, carryout regular exercises
Vegetables, fresh fruits, eggs liver, chicken
True
It can cause diarrhea, dysentery and typhoid
It's energy giving food and body building food
The word for the meal is not an English word, remember we are multi cultural. Anyway, it's a source of energy containing some other nutritional value... to the body. more
Exclusive breakfeeding, supplemental feeding and immunization as well as growth monitoring and child health
WHO recommended that exclusive breast feeding can meet all infant’s energy and nutrient requirement for at least six months and at the age of six... months thought to be appropriate for commencing of complimentary feeding more
Water
30mins after meal
30 minutes before a meal
Eat fried and oily food
Avoid eating oily foods such as porridge most especially in rainy days
