People who are not consuming meat or milk are always at risk of getting defficiency in many macronutrients including but not limited to calcium and other minerals together with certain vitamins. Soya beans are recommended by very many Nutritionists to contain almost smilar components in milk. I gues it is a better replacement.
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  • Soya beans have bean found to limit absorption of iron. so I wouldnt encourage much of it.

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