What are the nutritioanl benefits of pumpkins?
  • Great source of fiber which aids in lowering cholesterol levels, helps control blood sugar levels, and normalizes bowel movement.
    Good source of zinc... which helps in boosting immune systems and provides better skin health and protection
    Contain a lot of Vitamin A and carotenoids which is important for maintaining healthy body organs e. g eyes, Kidneys, and heart.
     more