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NUTRITION AND DIET
2y
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For better digestion and to avoid overdilution of digestive enzymes, I would say it is better to drink water some minutes before meals or after meals and not at the same time as you are taking meals except when the kind of say, snac you are taking is tto dry.
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Rilwanul Janna
11mo
true. half an hour after meal is best
Esther Tachia
11
1y
True
1
1 reply
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