It's energy giving food and body building food

The word for the meal is not an English word, remember we are multi cultural. Anyway, it's a source of energy containing some other nutritional value... to the body. more

Its an energy booster

Do we get any additional benefits when we take it with beans like it is in some African schools?

Diet refers to the total amount of food consumed by individuals; whereas nutrition is the process of utilising food for growth, metabolism and repair... of tissues. The relationship between diet and nutrition and health is 2-way; health status can be affected by nutrient deficiency and vice versa. more