Is it better to take water with food or after the meals?

Before meals

I normally enjoy ginger on tea as a spice but my question is; what could be some of the nutritional benefits of ginger?

Contain antioxidants (vitamin C&E) that help keeps a healthy immune system and body organs by lowering cholesterol, lowering blood sugar levels, ... reducing heart disease, and improving iron absorption.
Rich in gingerol which is an anti-inflammatory that relieves pain, reduces cancer growth and eases symptoms of arthritis by soothing sore muscles and joints.
Ginger also helps in relieving indigestion and calms nausea.


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What are the nutritioanl benefits of pumpkins?

Great source of fiber which aids in lowering cholesterol levels, helps control blood sugar levels, and normalizes bowel movement.
Good source of zinc... which helps in boosting immune systems and provides better skin health and protection
Contain a lot of Vitamin A and carotenoids which is important for maintaining healthy body organs e. g eyes, Kidneys, and heart.
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How often should someone take fibre-containing foods for normal functioning of the GIT?

Atleast five servings per day or more

How many times should someone eat per day to stay healthy and not become overweighed?

5-6 meals per day