How many times should someone eat per day to stay healthy and not become overweighed?
3-4meals per day
For better digestion and to avoid overdilution of digestive enzymes, I would say it is better to drink water some minutes before meals or after meals and not at the same time as you are taking meals...
True
People who are not consuming meat or milk are always at risk of getting defficiency in many macronutrients including but not limited to calcium and other minerals together with certain vitamins. Soya...
I frequently enjoy adding orange on tea, but is it nutritious anyway? am I not destroying the nutrients in it?
No
Is there any problem if I take concentrated passion friuts juice?
What are the nutritional benefits of eating yellow bananas?
It provides potassium and aids contrativity of the heart muscles
How do we ensure that food that we eat is free from microbes? It must be prepared well and freshly, and under good hygiene
What happens with cellulose when we super heat green leaf vegetables?
Destruction of the nutritional value in them.
I am one person who likes eating garlic a lot but, what are the nutritional values of Garlic?
Lowers BP, blood sugar levels, cholesterol and aids gastrointestinal symptoms.
This is silver fish and in my mother language we call it "Mukene". It is very nutritious especially when you prepare it with egg plants. I am prety sure you will get all the protein content from it...
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