People who are not consuming meat or milk are always at risk of getting defficiency in many macronutrients including but not limited to calcium and other minerals together with certain vitamins. Soya...
Soya beans have bean found to limit absorption of iron. so I wouldnt encourage much of it.
How best can one reduce on body fat?
Do fasting for starters of either on fruits only as your meal for the whole day for 2 days atleast a week , or eat once a day(omad) ,the one... meal a day should have all the nutrients you need for the body for the next meal that you eat the next day more
How many times should someone eat per day to stay healthy and not become overweighed?
I would encourage eating twice a day, breakfast and super
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